Beans provide a significant source of protein and are a great item to put in your emergency kit (canned beans). One cup of cooked beans can supply between 9 and 13 grams of fiber. Soluble fiber can help in lowering blood cholesterol. #NationalBeanDay #HealthyPinellas …

Exercising raises your heart rate and gets the blood pumping round your body, and it burns calories. Exercise can cut your risk of developing major illnesses such as heart disease. Try different locations like our parks or beaches for a new view. #HealthyPinellas …

Exercise can help relieve emotional stress. Try these exercise ideas to help lift your mood: https://bit.ly/3oxNiZ0 #PinellasHS #HealthyPinellas …

Are you taking care of your #health? Nutritional changes, getting more #physicalactivity & working with your doctor to know your risk for chronic disease can keep you at your best. #HealthyPinellas #PinellasMC …

Bike riding raises your heart rate and gets the blood pumping round your body, and it burns calories. As a result, it’s among a selection of forms of exercise recommended by the NHS as being healthy ways to cut your risk of developing major illnesses such as heart disease and cancer. #HealthyPinellas #PinellasMC …

Whether you are cooking for just yourself, one to two people, or a larger group, planning meals is a good place to start improving your food choices. Learn more at https://www.cdc.gov/healthyweight/healthy_eating/meals.html. #HealthyPinellas #PinellasMC …